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Bitter Kola is a delicious nut that belongs to a special group of plants that help organisms adapt to stress by regulating several regulatory systems, including the immune system, as well as acting as a general anti-infective agent. Bitter kola, commonly known as African wonder nut, is a member of the guttiferae family. Its nuts are chewed as a masticator material to accelerate saliva flow. Nut kernels are frequently traded and consumed as a stimulant. It is usually found in Benin, Cameroon, Congo, Ivory Coast, Gabon, Ghana, Liberia, Nigeria, and Senegal, and it includes a high supply of vitamins and minerals such as Vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium, and iron, as well as other antioxidants.
Its fruit has been used in traditional medicine for millennia to treat bacterial and viral diseases.
Furthermore, a study discovered that bitter kola has chemical components that aid in the breakdown of glycogen in the liver, as well as other health benefits that contribute to It lifespan properties in both men and women.
Bitter kola is prized for its therapeutic qualities. Traditional African medicine uses all parts of the Bitter Kola plant, although the seeds are the most commonly ingested.
It has long been used to treat a variety of health issues. The best thing is that it occurs spontaneously, is easily available, and does not require multiple processing steps in order to be consumed.
In terms of flavour, the plant is well named! The edible seeds contain a moderate sweetness as well as a distinct bitterness.
Bitter kola seeds have a strong, bitter flavour that softens into a subtle sweetness with chewing, and they're normally eaten raw.
Despite the fact that bitter kola has been ingested in Africa for a long time, researchers are only now beginning to look into its health benefits. In short, in this book you will know how bitter kola's health benefits make it a viable alternative to a long number of medications and medicines, practically all of the bitter kola plants parts can be utilized for medicinal purposes.
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